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Sports trainers in fitness clubs offer their clients the most effective exercises to lose weight on their legs, but do they all bring their long-awaited thigh slimming? Let's try to identify the exercises that really promote weight loss.
27 March 2024
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How to lose weight effectively without harming health? Overview of popular power supply systems. Menu for weight loss.
25 November 2022
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Running properly to lose weight - types and techniques of running, the best time for training, nutrition and contraindications.
22 October 2021
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What is the Ducan protein diet for weight loss and how does it work. Stage duration and their complete description with a table of allowed products, sample menus for each day and recipes. Contraindications and possible dangers.
12 July 2021
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It is very difficult to follow a proper diet, and give treats. The result makes the extra weight and the obsessive desire to urgently to lose weight.
1 March 2020