author Julio Carlos Mathaus

The name:

Julio Carlos Mathaus

Articles:

7

Articles

• Kefir diet: a useful fat burning technique
  Pros and cons of the kefir diet, menu (for 1, 3, 5, 7, 9, 14, 30 days), options (with buckwheat, apples, vegetables, cucumbers, beets, potatoes, cereals, fruits, dairy products), ways out of the diet, contraindications.
  18 June 2026
• Diet - losing weight in a week
  Diet for a week: a detailed menu for 7 days.Vegetable diet.Egg diet.Protein diet.Rules and suggestions.Losing weight up to 10 kg in 1 week.
  16 May 2025
• The most effective exercise to lose weight on your legs
  Sports trainers in fitness clubs offer their clients the most effective exercises to lose weight on their legs, but do they all bring their long-awaited thigh slimming? Let's try to identify the exercises that really promote weight loss.
  27 March 2024
• An effective diet for weight loss without harming health
  How to lose weight effectively without harming health? Overview of popular power supply systems. Menu for weight loss.
  25 November 2022
• Proper jogging to lose weight - how to stay away from extra pounds
  Running properly to lose weight - types and techniques of running, the best time for training, nutrition and contraindications.
  22 October 2021
• Ducan Diet - a table of products and menus for each day with recipes
  What is the Ducan protein diet for weight loss and how does it work. Stage duration and their complete description with a table of allowed products, sample menus for each day and recipes. Contraindications and possible dangers.
  12 July 2021
• How to lose weight as soon as possible.
  It is very difficult to follow a proper diet, and give treats. The result makes the extra weight and the obsessive desire to urgently to lose weight.
  1 March 2020